IC Fitness Club

  Diabetes – An Endemic for India India is currently facing a growing public health crisis as metabolic and non-communicable diseases (NCDs) become increasingly endemic across the country. According to the 2023 report by the Indian Council of Medical Research (ICMR), the rise in diabetes, hypertension, cardiovascular diseases, obesity, and related conditions poses a significant challenge for both individuals and healthcare systems. The report, based on the extensive ICMR-INDIAB study, sheds light on the alarming statistics: 101 million people in India now live with diabetes, while an additional 136 million are prediabetic​. Rising Tide of NCDs in India The burden of NCDs goes beyond diabetes. The ICMR study also found that: 315 million people suffer from hypertension 254 million individuals have generalized obesity 351 million report abdominal obesity 213 million have hypercholesterolemia, with 185 million displaying elevated levels of LDL or “bad” cholesterol. These conditions are wid

  Boldenone – A Performance-Enhancing Drug Boldenone: What You Need to Know About This Anabolic Steroid In the world of fitness and bodybuilding, performance-enhancing substances often become a hot topic of debate. One such compound is  boldenone , a steroid that’s gained popularity for its muscle-building effects. But as with most anabolic steroids, there’s more to the story than just its potential to enhance physique. What is Boldenone? Originally developed for veterinary purposes, particularly in treating horses, boldenone is an anabolic steroid that mimics the effects of testosterone. In its most common form,  boldenone undecylenate  (known by the brand name  Equipoise ), it’s used to increase lean muscle mass, strength, and endurance. Its slow-release ester allows for a steady flow of the hormone into the body, making it a favorite among some bodybuilders. However, boldenone is  not approved for human use in many countries , and its use is illegal in competitive sports due to its

  Latest Research on Microplastics found in sugar and salt in India: What You Need to Know In recent years, the issue of microplastics has garnered significant attention globally, and India is no exception. The latest research from Indian scientists and institutions sheds light on the pervasive presence of microplastics in everyday products like salt and sugar, raising concerns about health and environmental impacts. Here’s a snapshot of the most recent findings and what they mean for consumers. Microplastics in Salt and Sugar: The Indian Context Recent studies conducted by Indian research institutions have revealed alarming levels of microplastics in common table salt and sugar. Researchers from institutions like the Indian Institute of Technology (IIT) and the Central Food Technological Research Institute (CFTRI) have analyzed samples from various regions across the country. Salt Analysis : A study published in the  Journal of Environmental Management  in early 2024 found that up to

  Is Ostocalcium a Good Option or Not? Ostocalcium is a brand of dietary supplement primarily used to support bone health. It typically contains a combination of calcium and vitamin D2, which are essential for maintaining strong bones and teeth. However, there are two types of Vitamin D present in the Market. Vitamin D comes in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Both forms are important for health, but they have some differences in their sources, effectiveness, and how the body processes them. Vitamin D2 (Ergocalciferol) Sources : Plant-based sources such as mushrooms exposed to sunlight.  Read More

  Unveiling the Nutritional Benefits of Lemons – IC Fitness Club Lemons, with their vibrant color and tangy flavor, are not only a culinary delight but also a powerhouse of nutrition. This citrus fruit is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Let’s explore the nutritional virtues of lemons and understand why they deserve a prominent place in your diet. High in Vitamin C Immune Support : Strengthening the immune system and reducing the severity of common colds. Skin Health : Promoting collagen production, which helps maintain skin elasticity and reduces signs of aging. Iron Absorption : Enhancing the absorption of iron from plant-based foods, which is crucial for preventing anemia. One of the most notable nutritional benefits of lemons is their high vitamin C content. Just one lemon provides about 31 mg of vitamin C, which is approximately 51% of the recommended daily intake. Vitamin C is a potent antioxidant that helps protect c

  The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake Introduction In today’s food landscape, sugar is everywhere, from sodas to salad dressings. But what does this ubiquitous ingredient mean for our health? Let’s explore the science behind sugar and uncover strategies to cut down on this sweet but potentially harmful component of our diets. Types of Sugar Sugar comes in different forms, each with varying effects on our bodies: Natural Sugars : Found naturally in foods like fruits (fructose) and dairy products (lactose). These sugars come with fiber, vitamins, and minerals, which slow down their absorption into the bloodstream. Added Sugars : Added during food processing or preparation, often devoid of nutrients. Common types include sucrose (table sugar), high-fructose corn syrup (HFCS), and various syrups added to sweeten foods and beverages. To Read Full Blog, Click here