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Today people are using CLA for their Fat Loss journey. CLA is a type of Linoleic Acid.  Linoleic acids are actually omega 6 fatty acids. CLA is a isomer of Omega 6 Fatty Acid. All omega 6 fatty acids have double bond in their fatty acid chain however the position of carbon-carbon double bonds may differ.  Moreover, Omega 6 fatty acids are pro inflammatory which may cause inflammation in the body. This inflammation is due to high reactive oxygen species ( high concentration of Free Radicals) in them. which is absolutely not a good option for the body. If It's a type of Fatty Acid, how can it Help it Fat Loss? to understand in details visit the link below, https://youtu.be/jrl77452PIg To know more such Amazing Content, Become a certified personal trainer and sports nutritionist today. to enquire visit www.icfitnessclub.com 

Omega 6 Fatty Acid - IC Fitness Club Omega 6 fatty acids are the major source of fatty acid present in our diet today. Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more than 1 carbon atoms are unsaturated and have double bond. Omega 6 fatty acids are derived from sunflower, soy, corn oils, sesame etc. To derive these fatty acids companies compress the seeds at high pressure to extract the oil from them and later the oil is heated at high temperature. These processes damage the fatty acid chain which releases the free radicals which can cause even cancer in the body. Unsaturation at Carbon6 and Carbon7 and Carbon9 and Carbon10 make the fatty acid chain weaker and heat sensitive. these free radicals cause inflammation in the body that may harm or destroy the body structure. To understand this in details refer to the video https://www.instagram.com/reel/Cpu1mQDsE5C/?igshid=YmMyMTA2M2Y= To build stellar career in the fitness industry, join IC Fitness Club , India Le

Fat Loss Surgeries - IC Fitness Club  Today Doctors are introducing various fat Loss Surgeries to get rid of excess body fat. These Surgeries are listed Below; 1) Lipo - Suction Surgery 2) Balloon Implantation Surgery 3) Gastric Sleeve Surgery. In Lipo-Suction small incision are made and through a cannula or catheter and a vacuum machine, in balloon implantation surgery doctor implant a balloon in the stomach and in gastric sleeve surgery doctors cut down the stomach which ultimately reduce the appetite of a person. However are they healthy approach, do you actually need surgery to loose body fat ? No! Absolutely Not. we got excess body fat because of excess calories that we consumed. Thus, Body fat will go on it's own when you will eat under calorie restriction. You just need a Healthy Diet Plan. for more details and more amazing stuff visit below https://www.instagram.com/reel/CqAuTJSM4ff/?igshid=YmMyMTA2M2Y= Become Certified Personal Trainer Today and give wings to your career.

Incline Rowing | IC Fitness Club Today people are performing lot of exercises to keep them healthy and fit. However all these exercise are beneficial? Yes, People are performing various exercises with various variations and somewhere these variations are limiting the output of the exercises. Incline Rowing is one of them. People make various claims about Incline Rowing however whats the reality ? Is it good for all the population or can beneficial for just a faction of the country. watch the video till the end to get all the information. Click below https://youtu.be/vzRK1QP1gaA For more such amazing knowledge you can pursue IC’s Personal Trainer Course . To Inquire Call 8851419719 9711113539 or visit  https:// www.icfitness club.com/