IC Fitness Club

What does skipping meals do to your body? | IC Fitness Club Skipping dinner can have several effects on the body, impacting various physiological and metabolic processes. Here’s a breakdown of what skipping dinner might do to your body: Impact on Metabolism: Energy Regulation:  Skipping dinner deprives your body of essential energy and nutrients during a crucial time of the day. This can lead to a decrease in the body’s metabolic rate as it tries to conserve energy in response to decreased food intake. Weight Management:  Consistently skipping dinner or meals may signal to your body that it needs to conserve calories, potentially making it harder to manage weight in the long term. Blood Sugar Levels: Fluctuations:  Skipping dinner can cause blood sugar levels to drop significantly, leading to feelings of lightheadedness, irritability, and increased hunger. These fluctuations can affect mood and concentration levels. Hormonal Changes:  Disrupted meal patterns can affect hormones like in

 Best Type of Training for Fat Loss - Strength Training or Cardio The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club In the quest for fat loss, many people automatically turn to cardio exercises, overlooking the incredible benefits that strength training brings to the table. This blog explores why strength training might be your secret weapon in achieving your fat loss goals. Muscle Matters: Unlike cardio, which primarily burns calories during the activity, strength training contributes to fat loss by building and maintaining lean muscle mass. Muscles are metabolically active tissues, meaning they burn calories even at rest. The more muscle you have, the higher your resting metabolic rate, fostering a continuous calorie burn throughout the day. Afterburn Effect: Strength training induces an “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC). Intense strength workouts can elevate your....... To Read Full Blog, Cl

Phytate - A Forgotten side of Wheat Phytates are natural compounds found in plant-based foods, particularly grains, legumes, nuts, and seeds. They can inhibit the absorption of minerals in the human digestive system, but they also have antioxidant properties. Presented by, IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719 Read Full PPT here, https://www.slideshare.net/DeepakBhardwaj907990/phytate-ic-fitness-clubpptx