Is ostocalcium a Good Option or Not?
Is Ostocalcium a Good Option or Not? Ostocalcium is a brand of dietary supplement primarily used to support bone health. It typically contains a combination of calcium and vitamin D2, which are essential for maintaining strong bones and teeth. However, there are two types of Vitamin D present in the Market. Vitamin D comes in two main forms: Vitamin D2 (ergocalciferol) and Vitamin D3 (cholecalciferol). Both forms are important for health, but they have some differences in their sources, effectiveness, and how the body processes them. Vitamin D2 (Ergocalciferol) Sources : Plant-based sources such as mushrooms exposed to sunlight. Read More