Why Am I Not Gaining Muscle? 10 Common Reasons

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 You’re training regularly, lifting weights, and trying to improve your diet—but your muscles still don’t seem to be growing. So, why am I not gaining muscle? Muscle growth depends on more than simply spending time in the gym. Nutrition, progressive training, recovery, exercise technique, and consistency all play important roles. Here are 10 common reasons your muscle growth may be slower than expected. 1. You’re Not Eating Enough Calories Building muscle requires energy. If you consistently eat too few calories, your body may have fewer resources available to support muscle growth. If your body weight and measurements haven't changed for a long time, your calorie intake may need to be reviewed. Focus on: Adequate daily calories Quality food sources Enough carbohydrates and fats Consistent meals 2. You’re Not Getting Enough Protein Protein provides the amino acids your body needs for muscle repair and growth. Include protein-rich foods such as: Eggs Chicken Fish Lean meat Dairy Soy...
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Omega 6 Fatty Acid

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Omega 6 Fatty Acid - IC Fitness Club

Omega 6 fatty acids are the major source of fatty acid present in our diet today.

Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more than 1 carbon atoms are unsaturated and have double bond.

Omega 6 fatty acids are derived from sunflower, soy, corn oils, sesame etc.

To derive these fatty acids companies compress the seeds at high pressure to extract the oil from them and later the oil is heated at high temperature.

These processes damage the fatty acid chain which releases the free radicals which can cause even cancer in the body.

Unsaturation at Carbon6 and Carbon7 and Carbon9 and Carbon10 make the fatty acid chain weaker and heat sensitive.

these free radicals cause inflammation in the body that may harm or destroy the body structure.

To understand this in details refer to the video

https://www.instagram.com/reel/Cpu1mQDsE5C/?igshid=YmMyMTA2M2Y=



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