Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

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  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
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Omega 6 Fatty Acid

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Omega 6 Fatty Acid - IC Fitness Club

Omega 6 fatty acids are the major source of fatty acid present in our diet today.

Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more than 1 carbon atoms are unsaturated and have double bond.

Omega 6 fatty acids are derived from sunflower, soy, corn oils, sesame etc.

To derive these fatty acids companies compress the seeds at high pressure to extract the oil from them and later the oil is heated at high temperature.

These processes damage the fatty acid chain which releases the free radicals which can cause even cancer in the body.

Unsaturation at Carbon6 and Carbon7 and Carbon9 and Carbon10 make the fatty acid chain weaker and heat sensitive.

these free radicals cause inflammation in the body that may harm or destroy the body structure.

To understand this in details refer to the video

https://www.instagram.com/reel/Cpu1mQDsE5C/?igshid=YmMyMTA2M2Y=



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