Best Type of Training for Fat Loss - Strength Training or Cardio

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 Best Type of Training for Fat Loss - Strength Training or Cardio


The best type of Training for fat Loss- Strength Training or Cardio | IC Fitness Club

In the quest for fat loss, many people automatically turn to cardio exercises, overlooking the incredible benefits that strength training brings to the table. This blog explores why strength training might be your secret weapon in achieving your fat loss goals.

  1. Muscle Matters:
    • Unlike cardio, which primarily burns calories during the activity, strength training contributes to fat loss by building and maintaining lean muscle mass.
    • Muscles are metabolically active tissues, meaning they burn calories even at rest. The more muscle you have, the higher your resting metabolic rate, fostering a continuous calorie burn throughout the day.
  2. Afterburn Effect:
    • Strength training induces an “afterburn” effect, scientifically known as excess post-exercise oxygen consumption (EPOC).
    • Intense strength workouts can elevate your.......
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