IC Fitness Club

  Muscle Tear – Causes, Treatment, & How to Avoid A muscle tear, also known as a muscle strain or pulled muscle, occurs when the muscle fibers stretch beyond their limit and tear due to overexertion, sudden force, or repetitive use. This injury can range from mild, involving minor damage to the muscle fibers, to severe, where there is a complete rupture or tear of the muscle. When a muscle is stretched too far or used excessively, the muscle fibers can sustain damage. This damage can be categorized into three grades: Grade 1:  Involves mild stretching or micro-tears of the muscle fibers. This often leads to minor discomfort and minimal loss of function. Grade 2:  Involves a partial tear of the muscle fibers, causing moderate pain, swelling, bruising, and a noticeable loss of function. Grade 3:  Represents a severe tear or complete rupture of the muscle. This results in severe pain, significant swelling, extensive bruising, and a substantial loss of function. Muscle tears can happen

  Read Full PPT here, https://www.slideshare.net/DeepakBhardwaj907990/bcaapptx BCAA stands for Branched-Chain Amino Acids. They are a group of three essential amino acids: leucine, isoleucine, and valine. Essential amino acids are not produced by the body and must be obtained through dietary sources. BCAAs are crucial for protein synthesis, which is essential for muscle growth, repair, and recovery. They are often popular among athletes, bodybuilders, and fitness enthusiasts because they are believed to help with muscle recovery, reduce muscle soreness, and potentially improve exercise performance. IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719 To become a certified personal trainer click below https://www.icfitnessclub.com/diploma-in-personal-trainer-course/