IC Fitness Club

  Instant Oats Debunked: Why They’re a Poor Breakfast Choice In today’s fast-paced world,  instant oats  are marketed as a quick and healthy breakfast option. But are they really good for your fitness goals? At  IC Fitness Club , we prioritize evidence-based nutrition—and it’s time to uncover the truth about instant oats. What Are Instant Oats? Instant oats are the most processed form of oats. They are pre-cooked, dried, rolled thinner, and often come with added sugar, flavorings, or preservatives. While they may save time in the morning, they sacrifice key nutritional benefits in the process. Read More

  Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025 When it comes to fitness and nutrition,  India is progressing fast , but misinformation is still a major roadblock. Every day, we see gym-goers blindly following influencers, crash diets, or outdated advice passed down from unqualified sources. At  IC Fitness Club , we believe  science-backed nutrition  is key to real, sustainable results. Let’s bust some of the most common myths that are still making rounds in 2025: 🔥  Myth 1: Eating After 6 PM Will Make You Fat Truth:  Calories don’t wear watches. What matters is your  total calorie intake  and  macronutrient balance , not the time you eat. Your body doesn’t suddenly turn food into fat after sunset. Late-night eating only becomes a problem when it leads to overconsumption or poor food choices. 💪  Myth 2: High Protein Diets Damage Your Kidneys Truth:  For healthy individuals,  high-protein d...