IC Fitness Club

  Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025 When it comes to fitness and nutrition,  India is progressing fast , but misinformation is still a major roadblock. Every day, we see gym-goers blindly following influencers, crash diets, or outdated advice passed down from unqualified sources. At  IC Fitness Club , we believe  science-backed nutrition  is key to real, sustainable results. Let’s bust some of the most common myths that are still making rounds in 2025: 🔥  Myth 1: Eating After 6 PM Will Make You Fat Truth:  Calories don’t wear watches. What matters is your  total calorie intake  and  macronutrient balance , not the time you eat. Your body doesn’t suddenly turn food into fat after sunset. Late-night eating only becomes a problem when it leads to overconsumption or poor food choices. 💪  Myth 2: High Protein Diets Damage Your Kidneys Truth:  For healthy individuals,  high-protein d...