Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

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  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
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Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025

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Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025




When it comes to fitness and nutrition, India is progressing fast, but misinformation is still a major roadblock. Every day, we see gym-goers blindly following influencers, crash diets, or outdated advice passed down from unqualified sources. At IC Fitness Club, we believe science-backed nutrition is key to real, sustainable results.

Let’s bust some of the most common myths that are still making rounds in 2025:

🔥 Myth 1: Eating After 6 PM Will Make You Fat

Truth: Calories don’t wear watches. What matters is your total calorie intake and macronutrient balance, not the time you eat. Your body doesn’t suddenly turn food into fat after sunset. Late-night eating only becomes a problem when it leads to overconsumption or poor food choices.

💪 Myth 2: High Protein Diets Damage Your Kidneys

Truth: For healthy individuals, high-protein diets are completely safe. In fact, if you’re training hard, protein is essential for muscle recovery and fat loss. The myth originated from people with existing kidney issues — not general population or athletes.


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