Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025

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Debunking Nutrition Myths: What Most Indian Gym-Goers Still Get Wrong in 2025




When it comes to fitness and nutrition, India is progressing fast, but misinformation is still a major roadblock. Every day, we see gym-goers blindly following influencers, crash diets, or outdated advice passed down from unqualified sources. At IC Fitness Club, we believe science-backed nutrition is key to real, sustainable results.

Let’s bust some of the most common myths that are still making rounds in 2025:

🔥 Myth 1: Eating After 6 PM Will Make You Fat

Truth: Calories don’t wear watches. What matters is your total calorie intake and macronutrient balance, not the time you eat. Your body doesn’t suddenly turn food into fat after sunset. Late-night eating only becomes a problem when it leads to overconsumption or poor food choices.

💪 Myth 2: High Protein Diets Damage Your Kidneys

Truth: For healthy individuals, high-protein diets are completely safe. In fact, if you’re training hard, protein is essential for muscle recovery and fat loss. The myth originated from people with existing kidney issues — not general population or athletes.


Know More

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