HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers
HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers Introduction to HGH Hormone Human Growth Hormone (HGH), also known as Somatotropin , is a naturally occurring peptide hormone produced by the anterior pituitary gland . HGH plays a vital role in growth, muscle development, fat metabolism, recovery, and overall physical performance . In the fitness industry, understanding HGH is essential for personal trainers, strength coaches, and physique athletes . What Is HGH Hormone? HGH is responsible for: Cell growth and regeneration Muscle tissue repair Bone density maintenance Fat breakdown (lipolysis) Metabolic efficiency HGH secretion is highest during childhood and adolescence , but continues throughout adulthood, gradually declining after the age of 25. Read More