HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers

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HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers



HGH Hormone: Complete Guide for Fitness Professionals & Personal Trainers

Introduction to HGH Hormone

Human Growth Hormone (HGH), also known as Somatotropin, is a naturally occurring peptide hormone produced by the anterior pituitary gland. HGH plays a vital role in growth, muscle development, fat metabolism, recovery, and overall physical performance. In the fitness industry, understanding HGH is essential for personal trainers, strength coaches, and physique athletes.

What Is HGH Hormone?

HGH is responsible for:

  • Cell growth and regeneration

  • Muscle tissue repair

  • Bone density maintenance

  • Fat breakdown (lipolysis)

  • Metabolic efficiency

HGH secretion is highest during childhood and adolescence, but continues throughout adulthood, gradually declining after the age of 25.

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