Why Am I Not Gaining Muscle? 10 Common Reasons

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 You’re training regularly, lifting weights, and trying to improve your diet—but your muscles still don’t seem to be growing. So, why am I not gaining muscle? Muscle growth depends on more than simply spending time in the gym. Nutrition, progressive training, recovery, exercise technique, and consistency all play important roles. Here are 10 common reasons your muscle growth may be slower than expected. 1. You’re Not Eating Enough Calories Building muscle requires energy. If you consistently eat too few calories, your body may have fewer resources available to support muscle growth. If your body weight and measurements haven't changed for a long time, your calorie intake may need to be reviewed. Focus on: Adequate daily calories Quality food sources Enough carbohydrates and fats Consistent meals 2. You’re Not Getting Enough Protein Protein provides the amino acids your body needs for muscle repair and growth. Include protein-rich foods such as: Eggs Chicken Fish Lean meat Dairy Soy...
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CLA and Fat Loss

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Today people are using CLA for their Fat Loss journey.

CLA is a type of Linoleic Acid. 

Linoleic acids are actually omega 6 fatty acids. CLA is a isomer of Omega 6 Fatty Acid.

All omega 6 fatty acids have double bond in their fatty acid chain however the position of carbon-carbon double bonds may differ. 

Moreover, Omega 6 fatty acids are pro inflammatory which may cause inflammation in the body.

This inflammation is due to high reactive oxygen species ( high concentration of Free Radicals) in them. which is absolutely not a good option for the body.

If It's a type of Fatty Acid, how can it Help it Fat Loss?

to understand in details visit the link below,

https://youtu.be/jrl77452PIg


To know more such Amazing Content, Become a certified personal trainer and sports nutritionist today.

to enquire

visit

www.icfitnessclub.com 

Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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