CLA and Fat Loss

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Today people are using CLA for their Fat Loss journey.

CLA is a type of Linoleic Acid. 

Linoleic acids are actually omega 6 fatty acids. CLA is a isomer of Omega 6 Fatty Acid.

All omega 6 fatty acids have double bond in their fatty acid chain however the position of carbon-carbon double bonds may differ. 

Moreover, Omega 6 fatty acids are pro inflammatory which may cause inflammation in the body.

This inflammation is due to high reactive oxygen species ( high concentration of Free Radicals) in them. which is absolutely not a good option for the body.

If It's a type of Fatty Acid, how can it Help it Fat Loss?

to understand in details visit the link below,

https://youtu.be/jrl77452PIg


To know more such Amazing Content, Become a certified personal trainer and sports nutritionist today.

to enquire

visit

www.icfitnessclub.com 

Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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