Strength Training vs Hypertrophy Training: Key Differences Explained

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Strength Training vs Hypertrophy Training: Key Differences Explained  Strength training and hypertrophy training are both forms of resistance training, but they have different primary goals. Strength training focuses mainly on improving force production and performance, while hypertrophy training focuses mainly on increasing muscle size. Although the two overlap, understanding their differences helps Personal Trainers choose appropriate exercises, training variables, and progression strategies for their clients. What Is Strength Training? Strength training is resistance training designed primarily to improve the ability to produce force. For example, if a client progresses from: Squat: 80 kg × 5 → 100 kg × 5 their strength performance has improved. Strength-focused training often emphasizes: Relatively heavier resistance Lower to moderate repetitions Compound exercises Technical execution Longer rest periods Specific performance goals Adequate recovery Stre...
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CLA and Fat Loss

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Today people are using CLA for their Fat Loss journey.

CLA is a type of Linoleic Acid. 

Linoleic acids are actually omega 6 fatty acids. CLA is a isomer of Omega 6 Fatty Acid.

All omega 6 fatty acids have double bond in their fatty acid chain however the position of carbon-carbon double bonds may differ. 

Moreover, Omega 6 fatty acids are pro inflammatory which may cause inflammation in the body.

This inflammation is due to high reactive oxygen species ( high concentration of Free Radicals) in them. which is absolutely not a good option for the body.

If It's a type of Fatty Acid, how can it Help it Fat Loss?

to understand in details visit the link below,

https://youtu.be/jrl77452PIg


To know more such Amazing Content, Become a certified personal trainer and sports nutritionist today.

to enquire

visit

www.icfitnessclub.com 

Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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