Why Am I Not Gaining Muscle? 10 Common Reasons

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 You’re training regularly, lifting weights, and trying to improve your diet—but your muscles still don’t seem to be growing. So, why am I not gaining muscle? Muscle growth depends on more than simply spending time in the gym. Nutrition, progressive training, recovery, exercise technique, and consistency all play important roles. Here are 10 common reasons your muscle growth may be slower than expected. 1. You’re Not Eating Enough Calories Building muscle requires energy. If you consistently eat too few calories, your body may have fewer resources available to support muscle growth. If your body weight and measurements haven't changed for a long time, your calorie intake may need to be reviewed. Focus on: Adequate daily calories Quality food sources Enough carbohydrates and fats Consistent meals 2. You’re Not Getting Enough Protein Protein provides the amino acids your body needs for muscle repair and growth. Include protein-rich foods such as: Eggs Chicken Fish Lean meat Dairy Soy...
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Triceps Extension | Prone Grip or Supine grip - IC Fitness Club

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Triceps Extension | Supine Grip or Prone Grip?

Which one is best ?

Prone Grip cable extension

Supine Grip cable extension



Today, People are so much obsessed with the bodybuilders today. they all want a lean and well defined physique.
Bodybuilders have become the idols for majority of the population.

Increasing craze for the Bodybuilding has made it difficult for the bodybuilders to stand out of the crowd and establish their own identity and their USP.

Thus, to stand out of the crowd they introduce various variation of the exercise and some unique way to perform the exercise.
Their primary objective behind these new techniques and variations is to promote themselves.

But, the point is are all these variations are good for you?

Triceps Extension is one of them. Bodybuilders are performing Triceps Extensions in all the grips, i.e. supine, prone and neutral.

To Understand the Difference, 
watch the video,

to watch the full video,

To know more amazing facts become a certified Personal Trainer,
To Enquire






Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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