Strength Training vs Hypertrophy Training: Key Differences Explained

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Strength Training vs Hypertrophy Training: Key Differences Explained  Strength training and hypertrophy training are both forms of resistance training, but they have different primary goals. Strength training focuses mainly on improving force production and performance, while hypertrophy training focuses mainly on increasing muscle size. Although the two overlap, understanding their differences helps Personal Trainers choose appropriate exercises, training variables, and progression strategies for their clients. What Is Strength Training? Strength training is resistance training designed primarily to improve the ability to produce force. For example, if a client progresses from: Squat: 80 kg × 5 → 100 kg × 5 their strength performance has improved. Strength-focused training often emphasizes: Relatively heavier resistance Lower to moderate repetitions Compound exercises Technical execution Longer rest periods Specific performance goals Adequate recovery Stre...
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Triceps Extension | Prone Grip or Supine grip - IC Fitness Club

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Triceps Extension | Supine Grip or Prone Grip?

Which one is best ?

Prone Grip cable extension

Supine Grip cable extension



Today, People are so much obsessed with the bodybuilders today. they all want a lean and well defined physique.
Bodybuilders have become the idols for majority of the population.

Increasing craze for the Bodybuilding has made it difficult for the bodybuilders to stand out of the crowd and establish their own identity and their USP.

Thus, to stand out of the crowd they introduce various variation of the exercise and some unique way to perform the exercise.
Their primary objective behind these new techniques and variations is to promote themselves.

But, the point is are all these variations are good for you?

Triceps Extension is one of them. Bodybuilders are performing Triceps Extensions in all the grips, i.e. supine, prone and neutral.

To Understand the Difference, 
watch the video,

to watch the full video,

To know more amazing facts become a certified Personal Trainer,
To Enquire






Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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