Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

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  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
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Triceps Extension | Prone Grip or Supine grip - IC Fitness Club

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Triceps Extension | Supine Grip or Prone Grip?

Which one is best ?

Prone Grip cable extension

Supine Grip cable extension



Today, People are so much obsessed with the bodybuilders today. they all want a lean and well defined physique.
Bodybuilders have become the idols for majority of the population.

Increasing craze for the Bodybuilding has made it difficult for the bodybuilders to stand out of the crowd and establish their own identity and their USP.

Thus, to stand out of the crowd they introduce various variation of the exercise and some unique way to perform the exercise.
Their primary objective behind these new techniques and variations is to promote themselves.

But, the point is are all these variations are good for you?

Triceps Extension is one of them. Bodybuilders are performing Triceps Extensions in all the grips, i.e. supine, prone and neutral.

To Understand the Difference, 
watch the video,

to watch the full video,

To know more amazing facts become a certified Personal Trainer,
To Enquire






Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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