Client Assessment for Personal Trainers: A Complete Guide to Fitness Assessment, Tests & Programming

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Client Assessment for Personal Trainers: A Complete Guide to Fitness Assessment, Tests & Programming A professional Personal Trainer does more than demonstrate exercises. Before creating a workout program, a trainer should understand the client's goals, current fitness level, training experience, lifestyle, and physical capabilities. This is why client assessment is an essential part of Personal Training. A structured assessment provides a starting point for exercise programming, helps with exercise selection, and gives trainers measurable information to track progress. In this guide, we'll cover health screening, body composition, skinfold caliper assessment, the 10 components of fitness, common fitness tests, workout programming, and reassessment. What Is Client Assessment? Client assessment is the process of collecting relevant information about a client's health, goals, fitness level, lifestyle, movement, and exercise history before and during a training program. I...
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Triceps Extension | Prone Grip or Supine grip - IC Fitness Club

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Triceps Extension | Supine Grip or Prone Grip?

Which one is best ?

Prone Grip cable extension

Supine Grip cable extension



Today, People are so much obsessed with the bodybuilders today. they all want a lean and well defined physique.
Bodybuilders have become the idols for majority of the population.

Increasing craze for the Bodybuilding has made it difficult for the bodybuilders to stand out of the crowd and establish their own identity and their USP.

Thus, to stand out of the crowd they introduce various variation of the exercise and some unique way to perform the exercise.
Their primary objective behind these new techniques and variations is to promote themselves.

But, the point is are all these variations are good for you?

Triceps Extension is one of them. Bodybuilders are performing Triceps Extensions in all the grips, i.e. supine, prone and neutral.

To Understand the Difference, 
watch the video,

to watch the full video,

To know more amazing facts become a certified Personal Trainer,
To Enquire






Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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