Muscle Pump Explained – IC Fitness Club

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Muscle Pump  Explained – IC Fitness Club



Muscle pump, also known as the “pump” or “muscle engorgement,” refers to the temporary swelling and increased size of muscles during and after intense physical activity. It is a sensation commonly experienced by weightlifters, bodybuilders, and athletes during resistance training or high-intensity exercise.

The muscle pump is primarily caused by an increased blood flow to the muscles being worked. When you perform strenuous exercise, your muscles require more oxygen and nutrients to meet the increased demand for energy. To deliver these essential resources, blood vessels in the muscles dilate, allowing a greater volume of blood to flow through them.

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