Should Women Do Strength Training? – IC Fitness Club

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Should Women Do Strength Training? – IC Fitness Club



Absolutely! Strength training is beneficial for both men and women. It offers numerous advantages, including improved overall strength, increased muscle tone, enhanced bone density, Osteoarthritis, better metabolism, and a reduced risk of injury and can also help to cure hypothyroidism and Diabetes.

Women, in particular, can greatly benefit from incorporating strength training into their fitness routine.

Contrary to a common misconception, strength training will not make women bulky or overly muscular. Women generally have lower levels of testosterone than men, which is the hormone responsible for muscle growth. Instead, strength training helps women develop lean muscle mass, resulting in a toned and sculpted appearance.

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https://www.icfitnessclub.com/blog/should-women-do-strength-training-ic-fitness-club/

Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

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