Understanding the Protein Profile of Dal: Exploring Limitations and Alternatives

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Understanding the Protein Profile of Dal: Exploring Limitations and Alternatives



Dal, commonly known as lentils, is a popular ingredient in many cuisines worldwide. While it is often touted as a good source of protein, it is important to understand its limitations. In this blog post, we will delve into the protein profile of dal, highlighting its deficiencies in certain amino acids and a relatively low biological value. By understanding these aspects, we can explore alternative protein sources to ensure a balanced and complete diet.

  1. Protein Composition in Dal: Dal is indeed a source of protein; however, it is important to note that it lacks adequate amounts of methionine and cysteine, two essential amino acids. These amino acids are crucial for various biological processes in the body. While dal contains other essential and non-essential amino acids, ...
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