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  EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn effect.” It’s a physiological phenomenon that describes the increase in the rate of oxygen consumption that occurs after strenuous exercise. When you engage in intense physical activity, your body requires more oxygen to meet the increased demand for energy. This oxygen is used during exercise to support various processes, including muscle contraction, energy production, and recovery. After you finish exercising, your body doesn’t immediately return to its resting state. Instead, it continues to consume oxygen at an elevated rate for a period of time. This increased oxygen consumption is used to: Restore oxygen levels: Oxygen is needed to replenish the oxygen stores that were depleted during.. Read full Blog, Click here

 Vitamin B Complex - IC Fitness Club Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions. There are eight distinct B vitamins in this group, each with its own specific functions and roles in maintaining good health. These vitamins are often found together in foods, and they work synergistically in many metabolic processes. Here is an overview of the eight B vitamins in the vitamin B complex: B1 (Thiamine):  Thiamine is crucial for converting food into energy and maintaining proper functioning of nerve cells. It is found in foods like whole grains, nuts, and beans. B2 (Riboflavin):  Riboflavin plays a role in energy production, helps with the metabolism of fats, drugs, and steroids, and supports healthy skin. It’s found in dairy products, leafy green vegetables, and lean meats. B3 (Niacin):  Niacin is important for DNA repair, cellular communication, and metabolism. It is found in various foods, including meat,...