Strength Training vs Hypertrophy Training: Key Differences Explained

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Strength Training vs Hypertrophy Training: Key Differences Explained  Strength training and hypertrophy training are both forms of resistance training, but they have different primary goals. Strength training focuses mainly on improving force production and performance, while hypertrophy training focuses mainly on increasing muscle size. Although the two overlap, understanding their differences helps Personal Trainers choose appropriate exercises, training variables, and progression strategies for their clients. What Is Strength Training? Strength training is resistance training designed primarily to improve the ability to produce force. For example, if a client progresses from: Squat: 80 kg × 5 → 100 kg × 5 their strength performance has improved. Strength-focused training often emphasizes: Relatively heavier resistance Lower to moderate repetitions Compound exercises Technical execution Longer rest periods Specific performance goals Adequate recovery Stre...
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EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club

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EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club


EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn effect.” It’s a physiological phenomenon that describes the increase in the rate of oxygen consumption that occurs after strenuous exercise.

When you engage in intense physical activity, your body requires more oxygen to meet the increased demand for energy. This oxygen is used during exercise to support various processes, including muscle contraction, energy production, and recovery.

After you finish exercising, your body doesn’t immediately return to its resting state. Instead, it continues to consume oxygen at an elevated rate for a period of time. This increased oxygen consumption is used to:

  1. Restore oxygen levels: Oxygen is needed to replenish the oxygen stores that were depleted during..
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