Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

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  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
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EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club

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EPOC-Excess Post-Exercise Oxygen Consumption – IC Fitness Club


EPOC stands for Excess Post-Exercise Oxygen Consumption, which is also sometimes referred to as the “afterburn effect.” It’s a physiological phenomenon that describes the increase in the rate of oxygen consumption that occurs after strenuous exercise.

When you engage in intense physical activity, your body requires more oxygen to meet the increased demand for energy. This oxygen is used during exercise to support various processes, including muscle contraction, energy production, and recovery.

After you finish exercising, your body doesn’t immediately return to its resting state. Instead, it continues to consume oxygen at an elevated rate for a period of time. This increased oxygen consumption is used to:

  1. Restore oxygen levels: Oxygen is needed to replenish the oxygen stores that were depleted during..
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