Vitamin B Complex

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 Vitamin B Complex - IC Fitness Club



Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions. There are eight distinct B vitamins in this group, each with its own specific functions and roles in maintaining good health. These vitamins are often found together in foods, and they work synergistically in many metabolic processes. Here is an overview of the eight B vitamins in the vitamin B complex:

  • B1 (Thiamine): Thiamine is crucial for converting food into energy and maintaining proper functioning of nerve cells. It is found in foods like whole grains, nuts, and beans.
  • B2 (Riboflavin): Riboflavin plays a role in energy production, helps with the metabolism of fats, drugs, and steroids, and supports healthy skin. It’s found in dairy products, leafy green vegetables, and lean meats.
  • B3 (Niacin): Niacin is important for DNA repair, cellular communication, and metabolism. It is found in various foods, including meat, fish, peanuts, and grains.
  • B5 (Pantothenic Acid): Pantothenic acid is involved in the synthesis of fatty acids and is essential for the production of red blood cells. It can be found in many foods, particularly in meat, dairy, and whole grains.
  • B6 (Pyridoxine): Pyridoxine is involved in more than 100 enzyme reactions, including the metabolism of amino acids and the production of neurotransmitters. Good dietary sources include poultry, fish, bananas, and potatoes.
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