Vitamin B Complex

-

 Vitamin B Complex - IC Fitness Club



Vitamin B complex refers to a group of water-soluble vitamins that are essential for various bodily functions. There are eight distinct B vitamins in this group, each with its own specific functions and roles in maintaining good health. These vitamins are often found together in foods, and they work synergistically in many metabolic processes. Here is an overview of the eight B vitamins in the vitamin B complex:

  • B1 (Thiamine): Thiamine is crucial for converting food into energy and maintaining proper functioning of nerve cells. It is found in foods like whole grains, nuts, and beans.
  • B2 (Riboflavin): Riboflavin plays a role in energy production, helps with the metabolism of fats, drugs, and steroids, and supports healthy skin. It’s found in dairy products, leafy green vegetables, and lean meats.
  • B3 (Niacin): Niacin is important for DNA repair, cellular communication, and metabolism. It is found in various foods, including meat, fish, peanuts, and grains.
  • B5 (Pantothenic Acid): Pantothenic acid is involved in the synthesis of fatty acids and is essential for the production of red blood cells. It can be found in many foods, particularly in meat, dairy, and whole grains.
  • B6 (Pyridoxine): Pyridoxine is involved in more than 100 enzyme reactions, including the metabolism of amino acids and the production of neurotransmitters. Good dietary sources include poultry, fish, bananas, and potatoes.
Read Full Blog, Click Here
Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi, 110078, India

Comments

Post a Comment

Popular posts from this blog

Omega 6 Fatty Acid

-
Omega 6 Fatty Acid - IC Fitness Club Omega 6 fatty acids are the major source of fatty acid present in our diet today. Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more than 1 carbon atoms are unsaturated and have double bond. Omega 6 fatty acids are derived from sunflower, soy, corn oils, sesame etc. To derive these fatty acids companies compress the seeds at high pressure to extract the oil from them and later the oil is heated at high temperature. These processes damage the fatty acid chain which releases the free radicals which can cause even cancer in the body. Unsaturation at Carbon6 and Carbon7 and Carbon9 and Carbon10 make the fatty acid chain weaker and heat sensitive. these free radicals cause inflammation in the body that may harm or destroy the body structure. To understand this in details refer to the video https://www.instagram.com/reel/Cpu1mQDsE5C/?igshid=YmMyMTA2M2Y= To build stellar career in the fitness industry, join IC Fitness Club , India Le...
Read more

Phytate - A Forgotten side of Wheat

-
Image
Phytate - A Forgotten side of Wheat Phytates are natural compounds found in plant-based foods, particularly grains, legumes, nuts, and seeds. They can inhibit the absorption of minerals in the human digestive system, but they also have antioxidant properties. Presented by, IC Fitness Club ® - Best Personal Trainer Course in Delhi and Sports Nutrition Course in Delhi Address: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, New Delhi, Delhi 110078 Phone: 088514 19719 Read Full PPT here, https://www.slideshare.net/DeepakBhardwaj907990/phytate-ic-fitness-clubpptx
Read more

Can you do 2 times high intensity workouts in a Single Day ?

-
Image
Can you do 2 times high-intensity workouts in a Single Day ? - IC Fitness Club Though, it is possible to do two workouts in a single day. However, it's important to note that doing so may not be necessary or beneficial for everyone, and should be approached with caution. If you decide to do two workouts in one day, it's important to plan your routine carefully to avoid overtraining or injury and to have appropriate rest along with nutrition.  Doing two workouts in a single day can be good for some people, but it depends on several factors. For athletes or highly trained individuals who are accustomed to high-intensity workouts, doing two workouts in a single day can help them to maximize their training and improve their performance. This type of training is known as "two-a-day" training. However, for most people, doing two workouts in a single day is not necessary and can even be counterproductive. Overtraining can lead to fatigue, muscle soreness, and an increased ...
Read more