Evaluating Protein in Soya Chunks - IC Fitness Club

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Evaluating Protein in Soya Chunks - IC Fitness Club


Understanding the protein profile of soya chunks is important, especially for individuals who rely on them as a source of plant-based protein. Soybeans, from which soya chunks are derived, are known for their high protein content. Here is a breakdown of the protein profile of soya chunks:

  • Incomplete Protein Source: Soy protein is considered a complete protein in some research and incomplete protein in some other research as Methionine Essential Amino Acid lacks. Thus, It is very controversial to come to a conclusion just with Amino Acid profile.
  • Protein Content: The protein content of soya chunks can vary depending on the brand and preparation method, but it typically ranges from 50% to 60% protein by weight. 
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