Best Type of Training for Fat Loss – Strength Training Vs Cardio

 

Best Type of Training for Fat Loss – Strength Training Vs Cardio 

Both strength training and cardio exercises can contribute to fat loss, but they have different effects on the body and offer distinct benefits. The “best” exercise for fat loss depends on various factors including personal preferences, goals, fitness level, and overall health. Let’s explore both options:

1. Strength Training:
• Muscle Building: Strength training helps build muscle mass. Muscle tissue is metabolically active, meaning it burns more calories at rest compared to fat tissue. As you gain more muscle, your metabolism may increase, aiding in fat loss.
• Afterburn Effect: Intense strength training can lead to excess post-exercise oxygen consumption (EPOC), often referred to as the “afterburn effect.” This means your body continues to burn calories at an elevated rate after your workout, contributing to fat loss.
• Body Composition: While cardio primarily burns calories during the workout, strength training helps reshape your body by increasing muscle mass and decreasing body fat percentage.

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