The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake

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The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake


Introduction

In today’s food landscape, sugar is everywhere, from sodas to salad dressings. But what does this ubiquitous ingredient mean for our health? Let’s explore the science behind sugar and uncover strategies to cut down on this sweet but potentially harmful component of our diets.

Types of Sugar

Sugar comes in different forms, each with varying effects on our bodies:

  1. Natural Sugars:
    • Found naturally in foods like fruits (fructose) and dairy products (lactose).
    • These sugars come with fiber, vitamins, and minerals, which slow down their absorption into the bloodstream.
  2. Added Sugars:
    • Added during food processing or preparation, often devoid of nutrients.
    • Common types include sucrose (table sugar), high-fructose corn syrup (HFCS), and various syrups added to sweeten foods and beverages.
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