Unveiling the Nutritional Benefits of Lemons – IC Fitness Club

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Unveiling the Nutritional Benefits of Lemons – IC Fitness Club



Lemons, with their vibrant color and tangy flavor, are not only a culinary delight but also a powerhouse of nutrition. This citrus fruit is packed with essential vitamins, minerals, and antioxidants that offer numerous health benefits. Let’s explore the nutritional virtues of lemons and understand why they deserve a prominent place in your diet.
High in Vitamin C
  • Immune Support: Strengthening the immune system and reducing the severity of common colds.
  • Skin Health: Promoting collagen production, which helps maintain skin elasticity and reduces signs of aging.
  • Iron Absorption: Enhancing the absorption of iron from plant-based foods, which is crucial for preventing anemia.
One of the most notable nutritional benefits of lemons is their high vitamin C content. Just one lemon provides about 31 mg of vitamin C, which is approximately 51% of the recommended daily intake. Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. It’s also vital for:



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