Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

-
Image
  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
Post a Comment

Wide Grip Lat Pull Down VS Close Grip Lat Pull Down

-

Wide Grip Lat Pull Down VS Close Grip Lat Pull Down - IC Fitness Club







Today lot of variations are available to train the back muscles; especially Latissimus Dorsi and Teres Major.

Such as we perform various exercises Lat Pull Down, Close Grip Lat Pull Down, Bent Over Rowing, T Bar Rowing however what is the difference between them ?

If we look closely we we observe we only performs two joint actions i.e shoulder extension and shoulder adduction. In addition, Shoulder Extension and Shoulder Adduction are performed by the same muscle groups which are Latissimus Dorsi and Teres Major. 






So There is no big Difference in these Exercises if you perform shoulder extension and shoulder adduction, you are going to train your same muscles only.

To Understand this more easily,

Watch the video
Click Here

To Become a Certified Personal Trainer,
Click Here

To Become a Certified Sports Nutritionist,
Click Here
 







Location: B-5, 1st floor, above Fed Bank, Dwarka Mor, Patel Garden, Sector 15 Dwarka, Dwarka, New Delhi, Delhi 110078, India

Comments

Post a Comment

Popular posts from this blog

Omega 6 Fatty Acid

-
Omega 6 Fatty Acid - IC Fitness Club Omega 6 fatty acids are the major source of fatty acid present in our diet today. Omega 6 Fatty acid are the type of polyunsaturated fatty acid, means more than 1 carbon atoms are unsaturated and have double bond. Omega 6 fatty acids are derived from sunflower, soy, corn oils, sesame etc. To derive these fatty acids companies compress the seeds at high pressure to extract the oil from them and later the oil is heated at high temperature. These processes damage the fatty acid chain which releases the free radicals which can cause even cancer in the body. Unsaturation at Carbon6 and Carbon7 and Carbon9 and Carbon10 make the fatty acid chain weaker and heat sensitive. these free radicals cause inflammation in the body that may harm or destroy the body structure. To understand this in details refer to the video https://www.instagram.com/reel/Cpu1mQDsE5C/?igshid=YmMyMTA2M2Y= To build stellar career in the fitness industry, join IC Fitness Club , India Le...
Read more

T3 Hormone and Its Role in Bodybuilding: What Every Athlete Should Know

-
Image
  T3 Hormone and Its Role in Bodybuilding: What Every Athlete Should Know T3 Hormone and Its Role in Bodybuilding: What Every Athlete Should Know When it comes to fat loss, muscle preservation, and metabolic health, few hormones are as important as  T3 , also known as  triiodothyronine . Whether you’re prepping for a show, going through a shredding phase, or simply looking to optimize your physique, understanding the  role of T3 in bodybuilding  is essential. 🔍 What Is T3? T3 (triiodothyronine) is one of the two main thyroid hormones, the other being T4 (thyroxine). While T4 is the storage form, T3 is the  active thyroid hormone  that directly influences your  metabolic rate, fat-burning capacity, and protein turnover . 💪 How T3 Impacts Bodybuilding 1.  Increases Metabolism and Fat Loss T3 accelerates the  basal metabolic rate (BMR) , meaning your body burns more calories even at rest. For bodybuilders in a  cutting phase , higher...
Read more

The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake

-
Image
  The Truth About Sugar: How It Impacts Your Health and How to Reduce Intake Introduction In today’s food landscape, sugar is everywhere, from sodas to salad dressings. But what does this ubiquitous ingredient mean for our health? Let’s explore the science behind sugar and uncover strategies to cut down on this sweet but potentially harmful component of our diets. Types of Sugar Sugar comes in different forms, each with varying effects on our bodies: Natural Sugars : Found naturally in foods like fruits (fructose) and dairy products (lactose). These sugars come with fiber, vitamins, and minerals, which slow down their absorption into the bloodstream. Added Sugars : Added during food processing or preparation, often devoid of nutrients. Common types include sucrose (table sugar), high-fructose corn syrup (HFCS), and various syrups added to sweeten foods and beverages. To Read Full Blog, Click here
Read more