Wide Grip Lat Pull Down VS Close Grip Lat Pull Down

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Wide Grip Lat Pull Down VS Close Grip Lat Pull Down - IC Fitness Club







Today lot of variations are available to train the back muscles; especially Latissimus Dorsi and Teres Major.

Such as we perform various exercises Lat Pull Down, Close Grip Lat Pull Down, Bent Over Rowing, T Bar Rowing however what is the difference between them ?

If we look closely we we observe we only performs two joint actions i.e shoulder extension and shoulder adduction. In addition, Shoulder Extension and Shoulder Adduction are performed by the same muscle groups which are Latissimus Dorsi and Teres Major. 






So There is no big Difference in these Exercises if you perform shoulder extension and shoulder adduction, you are going to train your same muscles only.

To Understand this more easily,

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