Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs

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  Workout Split Guide: Full Body vs Upper/Lower vs Push Pull Legs Choosing the right workout split is an important part of creating a structured training program. A workout split determines how exercises and muscle groups are organized throughout the week. Three popular approaches are Full Body, Upper/Lower, and Push Pull Legs (PPL) . Each can be useful depending on training frequency, experience, goals, recovery, and personal preference. What Is a Workout Split? A workout split is a way of organizing resistance training sessions across the week. For example: Full Body: Major muscle groups are trained during the same session. Upper/Lower: Training is divided between upper-body and lower-body sessions. Push Pull Legs: Training is organized around pushing movements, pulling movements, and leg training. The split provides structure, but exercise selection, training volume, progressive overload, recovery, and consistency are also important parts of a complete training ...
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Diabetes – An Endemic for India

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Diabetes – An Endemic for India



India is currently facing a growing public health crisis as metabolic and non-communicable diseases (NCDs) become increasingly endemic across the country. According to the 2023 report by the Indian Council of Medical Research (ICMR), the rise in diabetes, hypertension, cardiovascular diseases, obesity, and related conditions poses a significant challenge for both individuals and healthcare systems. The report, based on the extensive ICMR-INDIAB study, sheds light on the alarming statistics: 101 million people in India now live with diabetes, while an additional 136 million are prediabetic​.

Rising Tide of NCDs in India

The burden of NCDs goes beyond diabetes. The ICMR study also found that:

  • 315 million people suffer from hypertension
  • 254 million individuals have generalized obesity
  • 351 million report abdominal obesity
  • 213 million have hypercholesterolemia, with 185 million displaying elevated levels of LDL or “bad” cholesterol.

These conditions are widespread across both urban and rural areas, with some regional disparities. Southern and northern states like Kerala, Puducherry, and Goa show particularly high prevalence rates. In contrast, northeastern and central India have somewhat lower rates, although the gap is narrowing.

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